Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged. In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.comInterested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email! ⁠https://forms.gle/hFsyrrYzhwk84duZA⁠[email protected] Find Us!www.mindbodybite.comFollow us on Instagram! @mindbodybitepodcastCheck out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

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