Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life.

Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change. 

You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email [email protected] // her website is:
www.cfhpsychology.com

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