hey y'all! come on a adventure with me as I discuss veganism, health, weight loss, fitness, mental health, spirituality, environmental issues and minumulism

Latest episodes of the podcast mind, body and spirit

• body dysmorphia/eating discorders
• needs vs wants exercise!
• Black Friday consumerism
• 10 ways to save money and be more minimulistic
• how i became low waste/eco-friendly
• how to be minimulistic!
• introduction