Mind Balance Cafe

Por: Mirella Lee
Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com
23 episodios disponibles

Latest episodes of the podcast Mind Balance Cafe

Dealing with "ugly days" 01/05/2021
6 Things I got wrong about mindfulness 10/04/2021
Distraction as a Coping Strategy: The pros and cons 05/02/2021
Loneliness 29/01/2021
Time In Nature Improves Mental Health 22/01/2021
Do we really need a life's purpose? 08/01/2021
The Ego: Who Are You? 29/12/2020
Dealing with FOMO (Fear of Missing Out) 18/12/2020
Why I Love The Enneagram 12/12/2020
The Grief Journey 27/11/2020
How to have healthy conflict 20/11/2020
How To Thrive As a Sensitive Person 13/11/2020
Before You Break Up With Your Partner 23/10/2020
Dealing with Regret 16/10/2020
How To Love And Honor Your Body Right Now 09/10/2020
Are You a Highly Sensitive Person? 08/10/2020
Healing from codependency 05/10/2020
Self discipline vs Self compassion 02/10/2020
How To Use Journaling For Better Mental Health 02/10/2020
Relationship Anxiety 29/09/2020
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