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Listen "6 Things I got wrong about mindfulness"
Episode Synopsis
I've been meditating and practicing mindfulness (very imperfectly) for about 10 years now. I first got into it as a way of dealing with anxiety and depression and while it has been a slow process it has definitely changed my life for the better. It has been a matter of small steps and moments of learning building on top of each other. Here is what I have learnt and what I got wrong.
Link to the blog: mindbalancecafe.com
Link to the Headspace website.
Link to the blog: mindbalancecafe.com
Link to the Headspace website.
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