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Listen "3: Marathon Training and Taper"
Episode Synopsis
Josh and Michael talk about their training progress and setbacks ahead of the Berlin Marathon, how to improve your marathon time, and how to think about tapering for the race.
This episode includes lots of discussion about things that matter to marathon performance and the things that don't (but give people confidence to do anyway).
They also answer a question from our Discord community and Kaizen's ability to predict 5k and 10k fitness.
This episode includes lots of discussion about things that matter to marathon performance and the things that don't (but give people confidence to do anyway).
They also answer a question from our Discord community and Kaizen's ability to predict 5k and 10k fitness.
More episodes of the podcast Miles Better
37: Floberg Runs Chicago
22/10/2025
36: Berlin Marathon Debrief
24/09/2025
35: Race Week in Berlin
19/09/2025
34: The Berlin Taper
09/09/2025
33: Risk vs Reward
02/09/2025
32: The Sub 2:28 Challenge Heats Up
29/08/2025
31: Balancing Marathon Training with Life
21/08/2025
30: Why Training Zones Suck
14/08/2025
29: Back to Berlin
06/08/2025
28: Stoddy Carey
29/05/2025
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