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Listen "2: How to Train for a Marathon"
Episode Synopsis
Josh and Michael talk about the upcoming episodes around Berlin Marathon, and go into detail about their training weeks before explaining how Kaizen works and how they use it to guide their own marathon training.
More episodes of the podcast Miles Better
37: Floberg Runs Chicago
22/10/2025
36: Berlin Marathon Debrief
24/09/2025
35: Race Week in Berlin
19/09/2025
34: The Berlin Taper
09/09/2025
33: Risk vs Reward
02/09/2025
32: The Sub 2:28 Challenge Heats Up
29/08/2025
31: Balancing Marathon Training with Life
21/08/2025
30: Why Training Zones Suck
14/08/2025
29: Back to Berlin
06/08/2025
28: Stoddy Carey
29/05/2025
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