Send us a textIs running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before. Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner.I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free. Let's connect! Instagram: @milemarkermatriarch TikTok: @milemarkermatriarch YouTube: @stacycacciatore Lemon8: @milemarkermatriarch https://milemarkermatriarchpodcast.com Email the show at [email protected]

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