Send us a textIn this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions. Let's connect! Instagram: @milemarkermatriarch TikTok: @milemarkermatriarch YouTube: @stacycacciatore Lemon8: @milemarkermatriarch https://milemarkermatriarchpodcast.com Email the show at [email protected]

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