Send us a textThinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong.Inside this episode:How to assess your fitness level for marathon readinessWhy discipline—not motivation—is the key to marathon successWhat to expect in training (and why it’s different for women)How to avoid injury and overtrainingWhy I believe beginners should train up to 26.2 milesReal talk on pace, goals, and what "winning" really means🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram!Let's connect! Instagram: @milemarkermatriarch TikTok: @milemarkermatriarch YouTube: @stacycacciatore Lemon8: @milemarkermatriarch https://milemarkermatriarchpodcast.com Email the show at [email protected]

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