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Listen "50: Dim Your Mind | Kelly Smith"
Episode Synopsis
I know how important introducing meditation can be, but it was hard for me to explain the tips and tricks on how to "dim your mind" like Kelly mentions. I hope after this episode you can introduce meditation to your daily routine.
Don't forget to stay until the end of this episode as Kelly does a guided meditation for you. Also, life is better when you're meditating, don't forget to share this with a friend or two!
Enjoy!
Kelly's favorite products:
Raw Cacao: https://amzn.to/3rDlpzJ
Stars Above Sweater For Women: https://amzn.to/2QN4EFA
Follow Kelly's Guided Meditation Podcast: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=UlbZXv-DRU6dG4Mwc9dX7w
Follow Kelly On IG: https://www.instagram.com/yogaforyouonline/?hl=en
MikedUpPod's IG: https://www.instagram.com/mikeduppod/?hl=en
E-mail The Show: [email protected]
Don't forget to stay until the end of this episode as Kelly does a guided meditation for you. Also, life is better when you're meditating, don't forget to share this with a friend or two!
Enjoy!
Kelly's favorite products:
Raw Cacao: https://amzn.to/3rDlpzJ
Stars Above Sweater For Women: https://amzn.to/2QN4EFA
Follow Kelly's Guided Meditation Podcast: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=UlbZXv-DRU6dG4Mwc9dX7w
Follow Kelly On IG: https://www.instagram.com/yogaforyouonline/?hl=en
MikedUpPod's IG: https://www.instagram.com/mikeduppod/?hl=en
E-mail The Show: [email protected]
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