Listen "Feel it to Heal it"
Episode Synopsis
Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know yours with Myofascial Release and you will have a true friend in your fascia that can guide your physical healing, emotional healing and personal growth for the rest of your life. Find out more at bodyfirstmfr.com
More episodes of the podcast MFR: A New Perspective on Healing
Follow Your Instincts
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Healing Step 3: Fascial Exercise
30/05/2021
Healing Step 2: Release
01/05/2021
Healing Step 1: Connection
17/04/2021
Pain, Friend or Foe?
02/01/2021
MFR Rehabilitation: The Apex of Healing
06/12/2020
Pandemic Trauma Survival Part II
29/11/2020
What you need to know about Scar Tissue
21/11/2020
The Missing Piece to Healing
15/11/2020
Why MFR Works
08/11/2020
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