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Listen "203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson"
Episode Synopsis
Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance.
Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene.
Some of the things we discuss are:
How routine helps with self-discipline but why it's important to have adventure and spontaneity too
How to balance discipline with curiosity
Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied
How to grow more comfortable with uncertainty and improve your decision-making skills
How to embrace the unknown and why this is crucial for mental strength
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
AlexHutchinson.net
The Explorer's Gene
If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life?
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod
Learn more about your ad choices. Visit megaphone.fm/adchoices
Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene.
Some of the things we discuss are:
How routine helps with self-discipline but why it's important to have adventure and spontaneity too
How to balance discipline with curiosity
Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied
How to grow more comfortable with uncertainty and improve your decision-making skills
How to embrace the unknown and why this is crucial for mental strength
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
AlexHutchinson.net
The Explorer's Gene
If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life?
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod
Learn more about your ad choices. Visit megaphone.fm/adchoices
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