ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain"
Episode Synopsis
Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.
Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:
The nine types of anxiety and their treatment approaches
The genetic and environmental factors contributing to anxiety
The critical role gut health plays in mental health
The daily practices that decrease anxiety
The activities that reprogram how the brain handles anxiety
The most important thing you can do to reduce your anxiety today
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
DrNicoleCain.com
Follow Dr. Cain on Instagram - @drnicolecain
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:
The nine types of anxiety and their treatment approaches
The genetic and environmental factors contributing to anxiety
The critical role gut health plays in mental health
The daily practices that decrease anxiety
The activities that reprogram how the brain handles anxiety
The most important thing you can do to reduce your anxiety today
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
DrNicoleCain.com
Follow Dr. Cain on Instagram - @drnicolecain
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
28/11/2025
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17/11/2025
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
In God we trust