Mental Performance Playbook

Por: Gabe Rummel, The Athletes Health
Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.
136 episodios disponibles

Latest episodes of the podcast Mental Performance Playbook

Mostrando página 3 de 7

Mental Exercises That Leveled Up Our Athletes' & Our Business Growth (Year One Recap) 07/04/2025
PAC Basketball’s Mental Game: Passion, Attitude, Confidence in Action and Behind the Scenes 03/04/2025
Elite Mental Skills You’re Witnessing in March Madness (And How to Use Them!) 31/03/2025
Stepping Into The Next Big Role... What To Know! 24/03/2025
The 5 Biggest CURRENT Mental Game Struggles for Athletes… And How to Tackle Them 17/03/2025
What's Your Glass? Test It Out! Ft. Angie Knies 13/03/2025
The 5 Critical Visions Every Athlete Needs! 10/03/2025
The Mothership Behind Health and Performance with Dr. Derek Alessi 06/03/2025
Greek Mythology X Mental Performance: Lessons from Titans, Gods, and Warriors 03/03/2025
Unlocking the Zone by Mastering the Basics 24/02/2025
How To Lead Any Team with CJ "Brick" Joseph 20/02/2025
Super Bowl Secrets: How the Best Teams Dominate Mentally 17/02/2025
Overcoming Self-Criticism To Master Mental Performance 10/02/2025
Stop Overthinking: How to Perform Under Pressure 03/02/2025
What It Takes To Train Ft. Eric Dagati 30/01/2025
Resilience Through Challenges: Staying Hopeful 27/01/2025
Unlocking Your Potential: TAH In The Studio 23/01/2025
Focus on What Matters Most in Athletic Performance by Mastering the Delmore Effect 20/01/2025
Ascend Into The Mental Game with Walker Ferguson 16/01/2025
How To Mentally Prepare For Game Day 13/01/2025
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