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Listen "Stop Overthinking: How to Perform Under Pressure"
Episode Synopsis
The Athletes Health Podcast episode 82, deep dive 36. Stop overthinking by doing for mental performance. The studio was fired up for this episode!
(00:00) The Importance of Action Over Hesitation
(01:46) Tip #1: Overthinking Slows You Down
(03:55) Tip #2: Thinking Creates Hesitation
(07:18) Tip #3: Trust Your Training
(10:29) Tip #4: Thinking Increases Fear
(13:46) Tip #5: Action Creates Confidence
(16:17) Key Takeaways and Recap
Find More At:
https://www.theathleteshealth.com/
https://www.instagram.com/gaberummeltah/
TAH Community Hub here: http://discord.gg/aTczt58bkY
Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
(00:00) The Importance of Action Over Hesitation
(01:46) Tip #1: Overthinking Slows You Down
(03:55) Tip #2: Thinking Creates Hesitation
(07:18) Tip #3: Trust Your Training
(10:29) Tip #4: Thinking Increases Fear
(13:46) Tip #5: Action Creates Confidence
(16:17) Key Takeaways and Recap
Find More At:
https://www.theathleteshealth.com/
https://www.instagram.com/gaberummeltah/
TAH Community Hub here: http://discord.gg/aTczt58bkY
Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
In God we trust