Mental Performance Playbook

Por: Gabe Rummel, The Athletes Health

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

172 episodios disponibles

Latest episodes of the podcast Mental Performance Playbook

Mostrando página 5 de 9

The 5 Biggest CURRENT Mental Game Struggles for Athletes… And How to Tackle Them 17/03/2025

What's Your Glass? Test It Out! Ft. Angie Knies 13/03/2025

The 5 Critical Visions Every Athlete Needs! 10/03/2025

The Mothership Behind Health and Performance with Dr. Derek Alessi 06/03/2025

Greek Mythology X Mental Performance: Lessons from Titans, Gods, and Warriors 03/03/2025

Unlocking the Zone by Mastering the Basics 24/02/2025

How To Lead Any Team with CJ "Brick" Joseph 20/02/2025

Super Bowl Secrets: How the Best Teams Dominate Mentally 17/02/2025

Overcoming Self-Criticism To Master Mental Performance 10/02/2025

Stop Overthinking: How to Perform Under Pressure 03/02/2025

What It Takes To Train Ft. Eric Dagati 30/01/2025

Resilience Through Challenges: Staying Hopeful 27/01/2025

Unlocking Your Potential: TAH In The Studio 23/01/2025

Focus on What Matters Most in Athletic Performance by Mastering the Delmore Effect 20/01/2025

Ascend Into The Mental Game with Walker Ferguson 16/01/2025

How To Mentally Prepare For Game Day 13/01/2025

How To Win WITH Fear 06/01/2025

Unlocking College Football Scholarships With Richie Contartesi 02/01/2025

Why LAUGHING Works In SPORTS! 30/12/2024

Deep Dive 30. Preparation—Failure to Prepare is Preparing to Fail 23/12/2024

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