Showing you how to connect with yourself and how to free yourself from blocks like Self doubt, self confidence, feeling stuck, and freeing youself from Anxiety, depression and stress. Check out - www.thespiritualsolutions.com

Latest episodes of the podcast Mental Health and Spirituality

• How to WONDER!! A lost Art.!!
• How to use your inner realm for powerful communication?
• How your actions can be changed by your emotions and thoughts?
• Step out of your comfort zone
• 3 Ways to Raise your Energy Levels Daily.
• What is Spirituality.
• Free Your Spirit !!!
• Mental Health and Spirituality (Trailer)
• What does it mean to live a Normal Life Vs Spiritual Life .
• How to remove negative thoughts in a day
• How to heal your wounds with Spirituality and 3 Tips.
• How to make a decision.
• How to take a break from your routine life.