Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training?In this episode, I discuss your options:1. Take a break from trainingIf you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm.2. Scale back your workoutsLearn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a lighter schedule.3. Train with resistance bandsIf you’re traveling and don’t have access to weights, I explain how to use resistance bands to challenge your muscles effectively.Whatever you do, remember that strength training is a long-term commitment, and learning to adapt your routine during life’s busy seasons is part of what makes it sustainable over the decades ahead.Enjoy the show!Send me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/

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