Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research.01:06 Rebranding menopause as a natural transition instead of a disease03:15 The positives of menopause04:30 How your thoughts can change your experience of perimenopause and menopause 06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other 08:10 Discussion around our differences of opinion and the media12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves17:20 Frustrations with integrative medicine and the lag with mainstream medicine 18:56 Where to start with hormone therapy and things to keep in mind 24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit35:50 The renewal of menopause47:17 Final wordsDr. Debbie Rice on The Dutch Hormone Test: A Crucial Test in Menopause Subscribe to Ann Marie's PodcastVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause & menopause.Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E:  https://www.youtube.com/wearemorphus     ====== 🦋 J O I N our email list: https://wearemorphus.com/subscribe  ====== // S O C I A L M O R P H U S ↙️ ▸ Instagram | @wearemorphus | https://bit.ly/367EfWU ▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ Twitter | @wearemorphus | https://bit.ly/2TaqSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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