Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.Morphus Sleepus: https://bit.ly/3Q1SQvW0:00 Introductions and supporting women2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life5:39 The different types of mindsets14:23 Shifting to growth mindsets18:15 Celebrating our successes and achievements as women in perimenopause and menopause21:14 The importance of comforting and positive self-talk and its effect on mindset 23:02 Understanding the changes we're going through in perimenopause and menopause  31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight36:17 Last thoughtsLearn more about Cara Bradley: https://www.carabradley.net/Cara's Book: https://amzn.to/40Ba72gWorkplace Survey: https://wearemorphus.com/pages/menopause-researchSymptoms List https://wearemorphus.com/blogs/signs-and-symptomsMorphus Sleepus https://bit.ly/3Q1SQvWSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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