Hello Friends - In this pilot episode, get to know the podcast host - Kiera a second year psychology student and mental health blogger. As I discuss my personal background with mental health, offer an introduction to the series and introduce the two okay rule.

Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those with personal experiences who will share their insights and knowledge. 
Want to be involved? Get in touch:
[email protected]

- Helpful UK Resources -
The Mental Health Foundation: https://mentalhealth.org.uk/
Mind: https://mind.org.uk/need-urgent-help/using-this-tool
Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/

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