In this empowering episode, Dr Fezile Mkhize is joined by gynaecologist Dr Sibu Lubelwana to explore how lifestyle choices directly impact reproductive health. From diet and exercise to stress and sleep, Dr Lubelwana breaks down how everyday habits influence menstrual health, fertility, and overall gynaecological wellness. Whether you're planning a pregnancy or simply looking to support your body better, this conversation offers practical insights into taking control of your reproductive health through intentional lifestyle changes.

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