ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Manage Stress with Mindfulness"
Episode Synopsis
This exercise helps you manage stress with mindfulness.
More episodes of the podcast Meditations
Deep Breathing
04/07/2014
Walking Meditation
04/07/2014
Mindful Emotions
04/07/2014
Loving Kindness
04/07/2014
Guided Sitting Meditation
04/07/2014
Body Scan
04/07/2014
Surfing the Urge
04/07/2014
In God we trust