Guided Meditation for Returning to Centre

10/11/2025 13 min
Guided Meditation for Returning to Centre

Listen "Guided Meditation for Returning to Centre"

Episode Synopsis

Balance isn’t about staying perfectly still — it’s about returning, gently, when life pulls you off course.This guided meditation helps you reconnect with your centre through mindful breathing, body awareness, and stillness.A calm, grounding start to the Finding Balance series.