Listen "Part 2 of Mindfulness before meditation"
Episode Synopsis
This is part 2 of mindfulness we are going into more details of the benefits of mindfulness. We also discussing the mindset and emotional stand point you will need going into mindfulness. This way we can see it, feel it working in our favor. Be ready for part 3 of mindfulness next, then we go in to breathing techniques that benefit you during meditation. I pray you appreciate this episode for it has extra character to it.
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