ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Introduction to meditation: Mindfulness "
Episode Synopsis
This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality.
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