Meditations

Latest episodes of the podcast Meditation Class

• Curiosity Day 3 Feeling Tone
• Curiosity day 1
• Day 4
• Compassion
• Mindful eating
• Relationships - Self Empathy
• Relationships - Collaboration
• Relationships - Difficult Conversations
• Relationships - Empathy
• Relationships - Emotions
• Relationships - The Blame Game
• Relationships - Checking for understanding
• Relationships Day 3 Identifying Needs
• Relationships Curiosity
• Relationships Intro
• Day 21 - Emotions unit wrap up
• Day 20 - Chronic Emotions
• Emotions Support
• Root of emotions
• Curiosity: feeling the emotions in the body
• Emotions: Curiosity Intro
• Loving Kindness Meditation
• Day 7 - Opening to change