Episode Synopsis "Meditation for Sitting with It All"

In this meditation, we will sit with the breath and allow it to anchor us in a quiet meditation practice. Find out more about my meditation offerings here.

Listen "Meditation for Sitting with It All"

More episodes of the podcast Meditate with Ray

• Meditation on the Energy of Peace
• Meditation with Pranayama Practice of Nadi Shodhana
• Guided Meditation for the Sahasrara/Crown Chakra
• Guided Meditation for the Ajna/Third Eye Chakra
• Guided Meditation for the Vishuddha/Throat Chakra
• Guided Meditation for the Anahata/Heart Chakra
• Guided Meditation for the Manipura/Solar Plexus chakra
• Guided Meditation for the Svadisthana/Sacral Chakra
• Guided Meditation for the Muladhara/Root Chakra
• Guided Meditation for Positivity
• Meditation for gratitude
• Meditation for Presence
• A Meditation for Joy
• Visualization to Create Your Desired World
• Meditation for Sitting with It All
• Visualization in a Green Space to Destress
• Meditation for Letting Go
• Meditation: Finding Stability through the Breath
• Meditation for Stress
• Bubble of Hope Meditation
• Body Scan and Light Meditation
• Pranayama Practice
• Meditate with Ray Trailer