Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

Latest episodes of the podcast Mediate + Visualize with Irena

• Find the Answers in the Gap
• 3 am and can't sleep 😴
• A Yogi's Tip to Manifesting
• What does the butterfly say? 🦋
• Last Night as I Was Sleeping
• Tune Into the Inspiration
• Spark of Inspiration - Rumi
• Where you go, there you are.
• The Prayer of St. Francis
• Discord, disharmony. Now what?
• Lose the Overwhelm Simply Sign
• Inner Light Focus Meditation
• Overwhelmed? Try this...
• Simple Sweet Daily Meditation
• Create sacred space + medtate
• Embody Courage Meditation
• Around angry people? Try this☺️
• Grounding Visualization
• Welcome to Yoga with Irena