In this Master-PEACE Circle visualization, led by Danielle Palli, we explore calling to mind our main senses of sight, hearing, sound, taste and smell, as well as where we are in space. Not only is this a powerful mindfulness tool, but it also encourages us to notice sensory experiences that bring us joy. This may include simple things such as digging one's toes in the sand at the beach, or the smell of the Earth after it rains. When we tune in to those senses and savor them, we can experience gratitude in a deeper and more frequent way. The benefits of a grateful life include greater longevity, a better immune system, and better overall wellbeing.

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