5. Master-PEACE Circle: Body Scan and Peripheral Awareness Meditation (July 20, 2020)

Masterpiece
20/07/2020 16 min
5. Master-PEACE Circle: Body Scan and Peripheral Awareness Meditation (July 20, 2020)

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Episode Synopsis

This meditation, led by Danielle Palli from the Master-PEACE Circle, can be a powerful mindfulness and brain-training activity. It involves shifting our focus from our breath to another area of our body while still retaining awareness of our breathing. This practice helps improve our focus and expand our awareness. Mindful pursuits are essential aspects of the Peace and Fulfillment pillar of wellness for optimal health and wellbeing.

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