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Latest episodes of the podcast Master your mind to transform your life
Emotional hijack
13/05/2024
Resolve conflict in Healthy way
23/04/2024
Building healthy relationships
24/03/2024
Learn about your thought biases
19/02/2024
Avoidances and defences in therapy
12/02/2024
Road Bumps and road map to heal C-PTSD
06/02/2024
Body scan grounding meditation for c-PTSD
23/01/2024
Treating PTSD with psychotherapies.
11/01/2024
What is complex PTSD
24/12/2023
Learning to self care
17/12/2023
Managing Your Anxiety
11/12/2023
Identify Triggers and learn to self-regulate
04/12/2023
Building self-respect
28/11/2023
What is Trauma and PTSD
28/11/2023
Heal your whole self
19/07/2022
Honour your struggles
04/07/2022
In God we trust