Listen "What is complex PTSD"
Episode Synopsis
C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotions
without understanding why, or even physical sensations of unknown origin. Growing up afraid has ramifications on all aspects of development—cognitive, emotional, and physical. The costs of childhood trauma can persist into adulthood until you find sufficient support to heal your past.
Please reach out to me -
Counselling | Abundance Wellness
More episodes of the podcast Master your mind to transform your life
Emotional hijack
13/05/2024
Resolve conflict in Healthy way
23/04/2024
Building healthy relationships
24/03/2024
Learn about your thought biases
19/02/2024
Avoidances and defences in therapy
12/02/2024
Road Bumps and road map to heal C-PTSD
06/02/2024
Body scan grounding meditation for c-PTSD
23/01/2024
Treating PTSD with psychotherapies.
11/01/2024