In this episode, I sit down with Coach Gommar from WOD Science—an expert in sports science and performance testing for functional fitness athletes. We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation. Coach Gommar shares actionable advice for coaches and competitors who want to take HYROX seriously, highlighting key training, recovery, and performance strategies. Whether you're new to the sport or chasing a podium finish, this episode delivers powerful insights to help you level up.

Ver todos los episodios