In this episode, I sit down once again with Brett Jones, longtime Director of Education for StrongFirst and one of the most respected voices in kettlebell training. We dive into Iron Cardio Volume 2, the long-anticipated evolution of his minimalist, brutally effective protocol that has quietly reshaped how coaches and athletes approach conditioning, strength, and longevity.Brett shares what’s changed, what’s stayed the same, and what he purposely left out of Volume 2 to keep the method clean and focused. We talk about the origins of Iron Cardio, how the protocol has matured, and the deep training philosophy behind its “quiet intensity.”I know Coach Brett only reveals so much — but in this conversation, we get into the nuances of simplicity, practice, and what happens when you stop chasing variety and start chasing mastery.If you're a coach, kettlebell enthusiast, or just a fan of strength that lasts — this episode is a must-listen.

Ver todos los episodios