Italian Volume Training-Coach Fabio Zonin

17/07/2025 58 min
Italian Volume Training-Coach Fabio Zonin

Listen "Italian Volume Training-Coach Fabio Zonin"

Episode Synopsis

In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training. We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming.https://www.strongfirst.com/ivtitalian-volume-training/