This episode explores the third Post-Martfotai discipline, guiding you through practices that soften the boundary between perceiver and perceived. Through the breathing bridge, conscious I Am work, and awareness-based sensing, you see how separation forms through language and habit. These methods reveal the wider field that holds thought, feeling, and sensation together. Presence strengthens. Recognition stabilises.Discover more at ⁠martfotai.com⁠ - explore guided visual practices, join the weekly newsletter, and access the full curriculum of conscious development.

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