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Listen "Episode 12 - Utilising Yoga to Rebuild Body & Mind (Hazel Buckley)"
Episode Synopsis
In this episode we speak to Hazel Buckley, founder of 'The Yoga Tree' and passionate health and wellbeing enthusiast and we are looking ahead to see how yoga can support your post marathon recovery and rebuild the body and mind towards the next epic event.
Yoga has been found to be incredibly beneficial for building strength, mobility and mindfulness for endurance runners, we delve into this and more over the course of the episode.
Yoga has been found to be incredibly beneficial for building strength, mobility and mindfulness for endurance runners, we delve into this and more over the course of the episode.
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Episode 24 - The Realities of Being Married to an Olympic Marathon Runner (Crona Clohisey)
14/01/2025
Episode 23 - 2024, A Year in Review with one of Irelands Greatest Marathon Runners (Ryan Creech)
07/01/2025
Episode 20 - Dashing through the Snow for Last Minute Christmas Shopping (Darragh Rennicks)
17/12/2024
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