Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 4 de 12

171. Should You Race or Join a Bike Event? 05/06/2024
170. 7 Things to do to Reduce Soreness from Biking + Strength Training 29/05/2024
169. What to do About Your Food Cravings 22/05/2024
168. Should I Bike or Strength Train First? 15/05/2024
167. Using Protein as a Recovery Tool 08/05/2024
166. Are You Under-Fueling? 29/04/2024
165: Women’s MTB Network: Making an Impact for Women in Mountain Biking 22/04/2024
164. Using Your Menstrual Cycle to Empower Your Training 15/04/2024
163. Focusing Only on Body Weight is Short-Sighted 08/04/2024
162. What to do if You Struggle to Maintain Strength While Biking 01/04/2024
161. All About Creatine and Q+A 25/03/2024
160. Do This One Thing for Greater Success 17/03/2024
159. Why You Eat When You’re Not Hungry 04/03/2024
158. Limiting Thoughts Don’t Have to Limit You 26/02/2024
157. Let’s Make Fiber Sexy Again 19/02/2024
156. How to Master Hydration 12/02/2024
155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPT 05/02/2024
154. 5 Steps to Start Your New Workout Routine 29/01/2024
153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate? 22/01/2024
152. Make Goal Setting Simple AF 15/01/2024
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