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Listen "154. 5 Steps to Start Your New Workout Routine"
Episode Synopsis
I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In today’s episode, I offer 5️⃣ steps to start your new workout routine so you can show up more consistently.
So, listen to this episode to learn how to get into a new workout routine seamlessly, with less fuss and overwhelm.
So, listen to this episode to learn how to get into a new workout routine seamlessly, with less fuss and overwhelm.
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