Listen "161. All About Creatine and Q+A"
Episode Synopsis
Let’s unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about creatine to help keep things simple, fam.
More episodes of the podcast Making Shift Happen
230. Strength Training for Pain-Free Knees
30/10/2025
224. How to Finally Stop Bonking Mid-Ride
11/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.