In this episode of the Make Time Podcast, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, interview the fabulous, world renowned Dr. Barbara Sturm, skincare & anti-inflammatory expert. Dr. Sturm shares her journey from studying medicine and pioneering a groundbreaking treatment for the joints to becoming a leading expert in skincare. She talks about how making time for a  simple skincare routine can bring joy and happiness, stressing the importance of hydration and a good skincare cream. Dr. Sturm also talks to us about the significance of an anti-inflammatory lifestyle, including a plant-based diet and getting enough sleep. Also, getting outside and being with nature. She dives into her secrets on how she prioritizes her health and self-care. A must-listen episode with one of our favorite people for anyone who is interested in making time for  skincare and taking care of themselves! Episode Highlights:   Dr. Sturm's Journey from Medicine to Skincare The Power of a Simple Skincare Routine Importance of Hydration and a Good Skincare Cream Adopting an Anti-Inflammatory Lifestyle Prioritizing Health and Making time for you Connect with Dr. Sturm   Dr. Barbara Sturm Instagram https://www.instagram.com/bbsturm/ Instagram @drbarbarasturm  https://www.instagram.com/drbarbarasturm/     Shop  Dr. Sturm's favorites:   Glow Drops: https://bit.ly/48wdvyn Glow kit: https://bit.ly/3SBuDNU Discovery kit: https://bit.ly/49izoS1 Super anti-aging serum: https://bit.ly/3SBuDNU Higher Dose: https://bit.ly/47VzsFZ   If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.  Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod  YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA  Make Time Shop: maketimewellness.com https://maketimewellness.com/   

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