🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.    Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.    🔗Connect with Emma and Helen:    Instagram:   @emmahemingwillis https://www.instagram.com/emmahemingwillis @helenchristoni https://www.instagram.com/helenchristoni   ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/   

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