In this episode of Made to be Whole, host Krista Michener continues her dive into the essential B vitamins and their significance in maintaining overall health. Following last week's discussion on pantothenic acid and B1, Krista explores the roles of riboflavin, niacin, biotin, B12, and B6. Highlighting their impact on energy production, circulation, neurological function, and more, Krista shares personal insights and valuable suggestions for supplementation to enhance individual health outcomes.Topics discussed in this episode:Understanding Riboflavin's Role in Energy and Migraine ManagementNiacin: Circulatory and Cognitive Benefits ExploredThe Many Benefits of Biotin Beyond Hair HealthOptimizing B12 and B6 Levels for Cognitive and Mood SupportThe Importance of Folic Acid in Neurological DevelopmentResources mentioned in this episode:Nutritional Studies on Riboflavin and Migraines- https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/#Journal of Nutritional Biochemistry Article on Biotin https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotinOrthomolecular Private Label Products https://ahpintegrativehealth.com/shop/📞 Have questions or topic suggestions? Call or text our podcast info line at (330) 439-0686!📚 Stay informed and empower your health journey by exploring more resources at AHP Integrative Health!🎧 Like what you hear? Subscribe to be notified of new episodes and join us as we continue to uncover ways you were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

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