In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.Topics discussed in this episode:What is OCD? Myths, symptoms, and overlooked presentationsThe role of genetics in OCD and using DNA mental wellness panelsKey nutrients and supplements for managing OCD symptomsNeurotransmitters: Balancing glutamate, GABA, serotonin, and dopamineMedication options: SSRIs, SNRIs, and off-label treatments like MemantineReal-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCDPractical self-advocacy and why informed consent matters in mental health careHow dietary choices and blood sugar regulation impact anxiety and OCDThe importance of tailored testing for better results and fewer side effectsResources mentioned in this episode:OCD-UK Information & ResourcesIntellxxDNA Mental Wellness PanelAn open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMCGeneSight and Genomind Genetic Testing | GenomindPast episode on PANS & PANDAS Considering your mental wellness journey? Reach out for testing and find out what makes you tick!Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

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