Send us a text Episode 34 of The Luminous Life Podcast—Breaking the Stigma: Men’s Emotional Health and Spiritual Growth In this episode, I’m joined by Richard Earney, founder of Mindstrong Wellbeing, for a powerful conversation about men’s emotional health, spirituality, and the critical role of nervous system regulation.Richard shares why it’s essential for men to move beyond the societal stigma of vulnerability and embrace emotional expression. We discuss how tools like meditation, somatic breathwork, and mindfulness can support men in navigating stress, fostering resilience, and finding deeper fulfillment.This episode is packed with insights on redefining success, breaking free from numbing behaviors, and opening up a more honest dialogue about mental health—whether in the workplace or at home. Richard's wisdom is an invitation for us all to take collective and personal action toward a healthier, more mindful world.Key Highlights:How societal expectations impact men’s emotional expression and spiritualityThe connection between meditation, mindfulness, and stress regulationThe importance of somatic breathwork for nervous system healthWhy vulnerability is a strength and a path to authentic livingRedefining success and fulfillment beyond exhaustion and burnoutCreating healthier workplaces by addressing mental health openlyActionable steps to support personal and planetary well-beingThis is a conversation you don’t want to miss—tune in now! Connect with Richard: https://www.mindstrongwellbeing.com/ https://www.instagram.com/mindstrongwellbeing/ If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.

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