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Listen "039 - The Real ROOT CAUSE of Chronic Back Pain (pt.3) - Chronic Pain Lives In The Whole Body"
Episode Synopsis
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
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Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture.
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Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain. The root causes of chronic pain can include physical structural sensitivity, but also stress, anxiety, fear, poor recovery, poor nutrition, and so on.
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We cannot blame chronic pain on a single structure. Even when a single structure is indeed injured, still we find that chronic pain is amplified by many non-structural factors.
.
This is why it's so important to zoom out and look at the big picture in order to rehab chronic low back pain and sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
.
Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture.
.
Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain. The root causes of chronic pain can include physical structural sensitivity, but also stress, anxiety, fear, poor recovery, poor nutrition, and so on.
.
We cannot blame chronic pain on a single structure. Even when a single structure is indeed injured, still we find that chronic pain is amplified by many non-structural factors.
.
This is why it's so important to zoom out and look at the big picture in order to rehab chronic low back pain and sciatica.
More episodes of the podcast Low Back Pain & Sciatica Mythbusting
062: My Story Of Chronic Pain Recovery
22/09/2025
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