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Listen "017 - ARE YOU DOOMED TO HAVE LOW BACK PAIN?"
Episode Synopsis
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
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Are you doomed to have low back pain or sciatica? How do you prevent low back pain? How to you prevent sciatica? What if you have a disc herniation, are you doomed to a lifetime of low back pain?.
If you have family members who have had low back pain, sciatica, surgery, and been on pain meds from disability you might be worried that you have "bad genetics" and that your spine is likely to degenerate or get injured in the future. Is this true?.What causes low back pain and sciatica? How to you prevent low back pain and low back injuries? How do you treat a disc herniation, degeneration, or sciatica?
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
https://www.shapeshiftwellness.com/LBP-masterclass
.
Are you doomed to have low back pain or sciatica? How do you prevent low back pain? How to you prevent sciatica? What if you have a disc herniation, are you doomed to a lifetime of low back pain?.
If you have family members who have had low back pain, sciatica, surgery, and been on pain meds from disability you might be worried that you have "bad genetics" and that your spine is likely to degenerate or get injured in the future. Is this true?.What causes low back pain and sciatica? How to you prevent low back pain and low back injuries? How do you treat a disc herniation, degeneration, or sciatica?
.
.
#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
.
.
⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
More episodes of the podcast Low Back Pain & Sciatica Mythbusting
062: My Story Of Chronic Pain Recovery
22/09/2025
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