Low Back Pain Podcast

Por: Dr. Grant Elliott
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
235 episodios disponibles

Latest episodes of the podcast Low Back Pain Podcast

Back Pain? Do This Simple Routine Without Even Getting Out of Bed 09/01/2026
What Exercises Should You Do Based on Your MRI? 02/01/2026
Sciatica Relief: Fix the REAL Cause in Your Low Back (3-Minute Routine) 27/12/2025
3 EASY Ways to Decompress Your Spine at Home for Disc Herniation & Sciatica Relief (No Equipment) 12/12/2025
Your Hip Flexors Aren’t Tight — They’re Weak 05/12/2025
Why Your Sciatica STILL Isn’t Getting Better (And What Actually Fixes It) 28/11/2025
Stop Stretching Your Hamstrings — Fix Your Sciatica the Right Way 18/11/2025
5 Habits You’re Doing Right Now That Are DESTROYING Your Back 07/11/2025
Bigger Disc Herniations Are Better? 10/10/2025
Sciatica vs Piriformis Syndrome: How to Tell the Difference (and Fix It) 03/10/2025
How to Safely Return to the Gym After an L5/S1 Disc Herniation 26/09/2025
1 Core Exercise for Low Back Pain: Reduce Disc Pressure and Pain FAST 19/09/2025
15-Minute Daily Back Pain Routine That Relieves Stiffness & Restores Mobility Fast! 05/09/2025
Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief! 29/08/2025
3 Exercises to Fix Low Back Pain FAST | Target the 3 Main Causes 22/08/2025
Everything You Need to Fix Low Back Pain | Episode on the Model Health Show w/ Shawn Stevenson 18/08/2025
Sciatica Bedtime Routine: 5-Minutes to Quick Relief and Pain-Free Sleep! 15/08/2025
Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief 08/08/2025
Top 5 Back Cracking Exercises for Instant Relief 01/08/2025
Doctor Shows 5-Minute Routine That Helped Heal Sciatica Pain 28/07/2025
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